Pineapple diet – quick diet which gives visible results
Diet lasts five days and should comply with the prescribed diet. But, the pineapple you can eat in unlimited quantities.
Pineapple Diet plan:
Breakfast: This five days, copious breakfast replace it with a glass of pineapple juice
Lunch: Grilled pineapple
Snack: Diet yogurt with pieces of fresh pineapple
Dining out: vegetable soup with a piece of whole-wheat bread
Suggestions for lunch if you are on pineapple diet:
Salad with pineapple and cabbage
It takes half a fresh pineapple, 400 grams of sauerkraut, tablespoon sunflower seeds.
Preparation: pineapple, cut into pieces. In the hot oil stew cabbage, add pineapple with 50 ml of water, boil for 10 minutes, then cool.
Kebabs with pineapple
It takes 10 grams of pineapple, 25 grams of sugar, 150 grams beef fillets, half tablespoons of cayenne pepper, salt, and pepper, curry, 20 ml cream.
Preparation: chopped pineapple sprinkle with sugar and leave for half an hour. The meat cuts into pieces, coating it with pepper and pineapple Rack up on the stick. Bake in butter, season, remove.
The juice that is left in the pan, add the wine, cream and season with salt, pepper, and curry.
Conclusion about pineapple diet
Pineapple diet is the right choice of fast diet for the summer months and with it, you will not only take a few pounds in one cycle but also purify the body. In addition, the length of the diet (only 5 days) lets you organize it according to their needs. Eg. you can hold 2-3 times per month when you want. Also, the diet is rich in nutrients, so no need to worry that you lack the words. Perhaps the only criticism fairly low-calorie intake. Therefore, entries are an average of 800 calories per day. This can be corrected by a slight increase in the quantity and type of yogurt that you consume. So take greasier yogurt. And you can increase the amount of protein (chicken, turkey, fish …) where you can pick up the serving size and up to 25%.