Weight loss without diet and exercise: This dinner melts the pounds!
The catch is that you follow a few rules concerning dinners and more in a few days you will be delighted with the results
To lose weight, you do not necessarily need to hold a strict and enforced for several hours in the gym. Most people really only need to change one habit, and those few extra pounds will melt themselves.
The catch is that you follow a few rules concerning dinners and more in a few days you will be delighted with the results! Here are 6 of which rules should follow when it comes to the last meal:
1. Calories & weight loss
Eat between 450 and 550 calories. If you want to lose weight, it is better to eat about 450 calories. And if you practice every day and want to maintain weight, eat dinner for about 550 calories.
2. Carbohydrates for weight loss
Carbohydrates should make up 45 to 55 percent of the evenings. Which would mean about 50 to 75 grams of carbohydrate for dinner. Do not be afraid to eat them for dinner – as long as you stick to the set calories, it will not harm you.
3. Proteins & weight loss
Protein should make up 20 to 25 percent of your dinner, and 25 to 35 grams. They regenerate and protect the muscles and foods that are rich in protein quickly saturate.
4.Fats are good for weight loss
Eat 15 to 25 grams of healthy fat for a healthy dinner or 30 to 35 percent of the meal. These fats can be found in olive and coconut oil, avocados, olives, nuts and fruit seeds.
For dinner, eat at least eight grams of fiber from whole grain cereals, vegetables, fruits, avocados, nuts, and seeds.
The ideal time for dinner is two or three hours after the afternoon meal. If you exercise after work, eat a snack around 4 in the afternoon. Practice hour after 5.30 pm and then eat dinner around 7 or 7:30 in the evening. As long as you do not exceed your daily calorie intake, there is no reason to worry because of the cultivation.
Start immediately – To lose weight, you just need to eat exactly at this time!