The Best Homemade Keto Tortillas Recipe

The Best Keto Tortillas Recipe. These tortillas will lessen your desire for bread and pasta. Of course, taste is a little different, but unlike regular tortilla, these keto tortillas contain little carbohydrate. And this fact is important for us.

The second relevant fact is that they are Paleo, low-carb, keto, sugar-free, dairy-free, egg-free, grain-free, gluten-free, and low-calorie. So they are perfect for vegan and diabetes nutrition.

With all these facts, you see that they are so healthy and suitable for almost every type of nutrition.

Way of preparation – easy

Prep time 

  • Hands-on 20 minutes
  • Total time 1 hour

Yields – 10 regular tortillas (8 inches)

1 tortilla/serving

The best keto tortillas – Recipe


  • 1 cup almond flour
  • ¾ cup flax seed, ground
  • ¼ cup coconut flour
  • 2 tbsp whole psyllium husks
  • 2 tbsp chia seeds, ground
  • 1 tsp salt
  • 1 cup water, lukewarm + 2-4 tbsp if the dough is too dry
  • 2 tbsp lard or extra virgin coconut oil or ghee – for greasing

Optional seasonings:

  • 1 tsp paprika + ¼ Tsp chili powder (+ 0.1 g net carbs per serving)
  • ½ Tsp onion powder + ½ Tsp garlic powder (+ 0.2 g net carbs per serving)
  • ½ Tsp curry powder + ¼ tsp ground cumin + ¼ tsp turmeric powder (+ 0.1 g net carbs)
  • 0.5 Tsp dried oregano + ½ Tsp dried basil + ½ Tsp dried thyme + ¼ tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g net carbs per serving)

Related post Tortillas Instead Of Bread In The Low-Carb Diet

Instructions how to make keto tortillas

  • Place together the flax seeds, coconut flour, almond flour and psyllium husks into a bowl.
  • For best results make sure you use whole psyllium husks. Using whole husks makes the tortillas more compact and flexible.
  • Add any of your favorite seasonings or you can make it without seasoning.
  • Add the ground chia seeds. To grind them, use a blender and pulse until powdered.
  • Pour in the water and mix until well combined using your hands. If needed, add a few more tablespoons of water. Be careful with the water. If you use too much water, the dough will get too sticky and difficult to roll.
  • Let the dough rest in the fridge up to an hour.
  • Remove from the fridge
  • Cut the dough into 8 equal pieces.
  • Place a piece of the dough between two pieces of baking paper
  • Roll out until the dough is very thin. Alternatively, you can use a nonstick silicon covered roller and a silicon mat.
  • Use an 8-inch lid or bowl to cut out the tortillas.

How to make keto tortillas

  • Repeat with the remaining dough. You should the cut off until you get 10 tortillas. If you have any dough left, use it for making nachos.
  • Preheat a heavy-bottom pan greased with just 1 teaspoon of oil or ghee or lard.
  • Therefore, place the tortillas, one at a time, on top of the hot pan.
  • Cook over a medium heat on one side for 1-2 minutes until lightly browned.
  • Turn on the other side and cook for 1/2 – 1 minutes more.

Note: Be careful, if you overcook them the tortillas will become too crispy and will lose their flexibility.

  • Grease more when needed and repeat for the rest of the tortillas.

Nutritional values (per one keto tortilla)

  • Calories – 165
  • Total Carbs – 7.3 g
  • Net Carbs – 1.5 g
  • Protein – 5.1 g
  • Fat – 14 g
  • Macronutrient ratio: Calories from carbs (4%), protein (13.3%), fat (82.7%)
  • Weight Watchers 4 Points

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