These sweet berries are one of the fruits lowest in sugar. They are highly nutritious, and they are one of the fruits that are the lowest in sugar. Berries, including strawberries, are among one of your best choices of fruit on a low-carb diet.
Carbs and Fiber Counts for Strawberries
In addition to being consumed fresh, you can freeze them too. You can make them into preserves, as well as dry them or eat them in prepared foods, such as cereal bars. These sweet berries are a popular addition to ice cream, smoothies, milkshakes, and yogurts.
Strawberry quantity / Carbs, fiber, and calorie counts
½ cup (sliced) – 5 grams net carbs, 1.5 grams fiber, 26 calories
1 large (1.5-inch in diameter) – 1 gram of net carbs, 0.5 grams fiber, 6 calories
Glycemic Index and Glycemic Load for Strawberries
The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar. One study of strawberries had an average glycemic index of 40.
The glycemic load of a food is related to the glycemic index but takes serving size into account.
A glycemic load of one is the equivalent of eating 1 gram of glucose.
Glycemic load of strawberries
1/2 cup of sliced: 1.5
1 large (1.5-inch diameter) : 0
Health Benefits of Strawberries
They are an excellent source of vitamin C and a very good source of manganese. They also contain relatively large amounts of phytonutrients, especially anthocyanins and others which may help protect your cells from damage.
This fruit has been rated as one of the fruits highest in antioxidants. Therefore, there is some evidence of the reduction of cancer risk from strawberries.