Lot Of Scents In Keto One-Meal Stuffed Bread- the Indian way

Indian cuisine is very interesting. It abounds with spices and wonderful scents. I already wrote about their famous Naan bread. This is a little different. This is bread as a meal and it is on keto way. Therefore you should try this Keto Indian stuffed bread. You will be delighted. It is low-carb, gluten-free, egg-free, sugar-free one meal bread.

Way of preparation – medium

Prep time

  • Total time – 30 minutes

Yields – 5 servings ( 1 serving/1 bread)

Keto Indian Stuffed Bread From The Pan (Pan Fried Paranthas) – Recipe

Ingredients

Dough

  • 2  cups almond flour
  • 1/2 cup flax seed flour
  • 1 cup of water
  • 2 tablespoons Psyllium Husk
  • 2 tablespoon chia seeds
  • 1 spoon of salt
  • 2 tablespoon olive oil + butter or oil for frying

Filling

  • 3 oz cheese
  • spices: curry, ginger, pepper

Optional Filling:

  • 2 cups grated cauliflower flower + 3 oz cheese + spices to taste
  • 1 cup minced meat + spices to taste

 

Note:

You do not need to add salt to the filling because the cheese is already salty. That is your choice.

Cauliflower option: You do not need to cook the cauliflower just crush it fresh in a chopper or blender. But do not make a paste, but get crumbs.

Instructions how to make Keto Indian Stuffed Bread From The Pan

  • Knead the dough just from the flour, chia seeds, salt, Psyllium, 2 tablespoon olive oil,  and water. It should not be sticky, but it should be soft.
  • Let the dough rest in the fridge or on the kitchen counter for up to an hour.
  • Roll it into the roll and split it into 10 parts to get 5 Parange, or buns

 

  • Make balls, and then they rolled with a rolling pin as thin as possible. It’s important to be the same size.
  • Fill them with the filling
  • Cover each one with another part of the dough and tighten the edges.

 

  • Heat a frying pan
  • Put the bread to bake

keto indian bread

  • When one side is over, turn the bread, put a butter on it, then turn them several times until they become brown
  • Before serving, you can cut them in half. They look more beautiful, they are easier to eat. Serve them with whatever comes to your mind.
  • Serve and enjoy

Nutritional Information (amount per serving)

  • Calories – 164 kcal
  • Proteins – 17.25g
  • Carbs – 17 g (Fiber 15 g)
  • Net Carbs 2 g
  • Fat – 38 g
print

Leave a Reply

Your email address will not be published. Required fields are marked *