You do not like bananas, you are allergic to them or you are on a low-carb diet. Therefore you need a perfect replacement. And that is zucchini. This vegetable is low-calorie, low-carb and rich in vitamins.
Zucchini- vegetable perfect for any kind of diet
If you like freshly squeezed juices and smoothies of fruits and vegetables, and you and you do not want to use bananas as a basis, zucchini is a great substitute for them.
They are rich in fiber, potassium, vitamins A and C, rich in manganese, a mineral that is not found in dairy products and meat, which improves memory and speeds up wound healing. They have little sugar and calories, so they’re great when you’re on a diet.
This vegetable has a creamy structure and perfectly replace the banana. It taste is neutral, mild and pleasant, which makes them easy to combine with all kinds of foods.
This vegetable is a great source of folic acid, which reduces the risk of colorectal cancer and stroke, and is necessary for pregnancy, and increases the quality of spermatozoa.
To increase the nutritive effect, you should combine zucchini with food rich in folic acid such as spinach, papaya, raspberries.