Easy, Soft & Low-Carb Panfried Flatbread

I love fresh homemade bread. And though I take care of my weight I prefer to make bread without yeast and grain. This is one amazing keto, low-carb, gluten-free, egg-free, and sugar-free flatbread.

Way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Cooking time – 20 minutes
  • Passive time – 1 hour

Yields – 10 panfried flatbreads

Panfried Flatbread Recipe


  • 2  cups almond flour
  • 1/2 cup flax seed flour
  • 1 cup of water
  • 2 tablespoons Psyllium Husk
  • 2 tablespoon chia seeds
  • 1 spoon of salt
  • 2 tablespoon olive oil + oil for frying

Instructions how to make pan-fried flatbread

  • Knead the dough just from the flour, chia seeds, salt, Psyllium, 2 tablespoon olive oil,  and water. It should not be sticky, but it should be soft.
  • Let the dough rest in the fridge or on the kitchen counter for up to an hour.
  • Roll it into the roll and split it into 10 parts
  • Make balls, and then they rolled with a rolling pin as thin as possible.
  • Heat 1/2 tbsp olive oil in a non-stick pan over medium heat

keto flatbread

  • Place one flatbread in the pan, cook for around 1- 2 minutes – it should bubble up – then flip and cook the other side, pressing down if it puffs up. There should be a smallish golden brown spot on both sides.
  • Stack the cooked bread and keep wrapped in a tea towel – the moisture helps soften the surface, making them even more pliable.
  • Continue to cook with remaining pieces.

Nutritional Information (amount per 1 flatbread) 

  • Calories – 212
  • Total Fat –  16 g
  • Cholesterol 0 mg 
  • Total Carbs – 8 g ( Fiber 7 g )
  • Protein – 7 g
  • Net Carbs – 1 g

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