Healthy Banana Split Recipe

Every kid loves banana splits! They’re just one of those desserts that you dream about. This Banana Split Recipe is a healthy spin on a banana split that can be enjoyed for a snack.

These banana splits start off like a traditional banana split: with sliced bananas as the base. Then instead of the ice cream, we use heavy whipped cream. But it goes well and with canned coconut milk.  And you can add fruits of your choice. We used apples, pomelo, and kiwi.

How to make apple chips, read here Paleo and Low-Calorie Apple Chips with Cinnamon Flavor

Banana Split – Recipe

The way of preparation – easy

Prep time

  • Prep time – 5 minutes
  • Total time – 5 minutes

Yields – 4 servings


  • 2 large banana
  • 1 cup heavy whipped cream
  • 1/4 cup pomelo (sliced on dice)
  • 4 tablespoon grated chocolate
  • 1/4 cup kiwi (sliced on dice)
  • 1/4 cup apple chips
  • 1 tablespoon – maple syrup, pure

Instructions how to make a banana split

  • Peel the two bananas and slice them lengthwise.
  • Arrange them on a plate and top each with 1/2 cup of heavy cream.
  • Sprinkle the fruits evenly atop the heavy cream
  • Drizzle maple syrup over the splits
  • Sprinkle grated chocolate
  • Serve and enjoy

Nutritional Information (amount per serving) 

  • Calories – 326
  • Total Fat – 21 g
  • Total Carbs – 35 g (Fiber 4 g )
  • Protein – 2 g
  • Cholesterol 82 mg 
  • Vitamin A 18 %
    Vitamin C 24 %
    Calcium 4 %
    Iron 2 %

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