Healthy Oatmeal Chocolate Cookies

This is perfect classic oatmeal drop cookie that’s doubly satisfying. Chocolate lovers will love the chocolate, and whole-grain seekers will appreciate the natural oats.

Below you’ll see that cookies can be adapted to chrono-nutrition. Stevia sweetener instead of brown sugar, coconut milk instead of regular cow milk.

These cookies are also and suitable for people with diabetes and for people with constipation problems.

Healthy Chocolate Oatmeal Cookies – Recipe

The way of preparation – easy

Prep time

  • Prep time – 20 minutes
  • Cooking time – 10 minutes
  • Total time – 1 hour

Yields – 48 cookies

Ingredients:

  • 1 1/2 cups packed brown sugar ( or 1/2 cup Stevia sweetener)
  • 1 cup butter, softened
  • 2 eggs
  • 1 teaspoon pure vanilla extract
  • 2 cups quick-cooking oats
  • 1 1/2 cups of oat flour
  • 1 teaspoon baking soda
  • 2 tablespoons milk ( regular milk, coconut or almond milk)
  • 1 cup semisweet chocolate chips or grated dark chocolate

Instructions how to make Oatmeal Cookies

  • Heat oven to 350 F.
  • In a large bowl, stir brown sugar and butter until blended. Stir in vanilla and egg until light and fluffy.
  • Add milk and stir.
  • Stir in oats, flour, and baking soda.
  • Fold in chocolate chips or grated chocolate.
  • Using an ice cream scoop, drop the cookies onto a baking sheet lined with parchment paper.
  • Bake 10 to 12 minutes or until golden brown.
  • Cool slightly.
  • Remove from cookie sheet to wire rack.
  • Serve and enjoy!

Note:

Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels.

Nutritional Information 

Amount per 1 cookie

  • Calories – 123
  • Total Fat – 6 g (Saturated Fat 3 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 0 g, Trans Fat 0 g)
  • Total Carbs – 17 g (Fiber 1 g, Sugar 9 g )
  • Protein – 2 g
  • Cholesterol – 18 mg
    Sodium – 59 mg
    Potassium – 14 mg
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