Spaghetti? For lunch? How to prepare them while you’re on a low carb/keto diet? It seems like mission impossible! But don’t worry, we have a solution. Try this keto spaghetti recipe with zucchini and chicken.
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Way of preparation – medium
- Prep time – 10 minutes
- Cooking time – 20 minutes
Keto Spaghetti Recipe
- 3 medium zucchini,
- 300 grams of white meat chicken,
- 2 tablespoons chopped fresh parsley,
- 2 Price garlic,
- 4 tablespoons vegetable oil,
- 3 tablespoons olive oil,
- juice of 1/2 lemon,
- ground pepper, sea salt, oregano to taste
Instruction how to make Keto Spaghetti
- If you are sure of the origins of the eggplant, just wash them and cut them into the strips of the desired thickness. If not, peel them and cut them, salt them and leave a little on the side to release water.
- Warm a little vegetable oil to the pan and put zucchini noodles ( strips). Burns about 3 minutes. Get them out. Drain excess fat.
- Therefore, remove excess fluid from the pan and pours the rest of vegetable oil. Let warm well.
- In meanwhile, cut chicken into cubes 1 cm x 1 cm. Since you done that, add oregano and other spices to taste.
- Add chicken cubes in hot oil. Fry them until they change color, until golden brown.
- In a bowl combine olive oil with garlic, chopped parsley, and a little salt. Squeeze garlic before mixing.
- Put Zucchini noodles on the plate. Pour them fried chicken. Pour the mixture from the top of quad and garlic.
Your the fragrant and tasty spell is over! Serve and enjoy
Nutritional Information ( amount per serving)
- Calories – 776
- Protein – 36 g
- Carbs – 5 g ( Fiber 1.5 g)
- Fat – 67 g
Most noteworthy is that courgettes have a low energy value, only 16 kcal per 100 grams of food. Therefore a variety of green zucchini, often called Zukin, because is rich in folic, wish are very important to the synthesis of DNA. Therefore, the folic is very important for proper neural tube development of the fetus. Because if you are planning a pregnancy, or have already confirmed include mandatory and zucchini in your menu.
Just- Carbohydrates 3.35 g on 100 grams zucchini.