Zucchini Pasta for lunch?
We know very well that we do not eat pasta. There is an adequate replacement for it. Try the spaghetti of zucchini – guarantee that you will like it.
Zucchini- Pasta with whom you’ll lose weight.
If you eat zucchini every day, you feed the body with plant fibers. Especially relevant is that dietary fibers stimulate a digestive system, prevent constipation and bowel clean of toxins. The flask contains very few calories (17 per 100 grams). Therefore, it is recommended in diets for weight loss. Since it is a natural diuretic and folk medicine used to discharge excess liquid from the body. Lowers cholesterol, cleanses the blood. It contains significant amounts of vitamins and 8 c, manganese and potassium.
How do you prepare?
- For one serving sufficient are two flasks, medium size. Peel and wash them. Cut them in the cutter for vegetables, into thin strips as spaghetti. You can serve them raw or cooked over low heat.
- When you cut raw zucchini, cover them with lemon juice. Let marinate for 5 minutes. Their flavor is very mild, but can be combined with various groceries (basil, garlic, tomato, avocado, olive oil …).
- How do you cook?
If you are not a fan of raw food, then cook zucchini. First they cut into pieces. Pieces cut into strips using a vegetable shredders. Cook them in salted water. No longer than 3 minutes!
- How to fry them?
Cut them into thin strips. Add sea salt. Finally fry them 3 minutes on low heat.
How to keep the zucchini?
At first place, thy are perishable if vegetables. You can keep them unwashed, in a plastic bag in the refrigerator. No longer than 7 days.
Prepared as the pasta, can’t stand for more than 3 days in the refrigerator.
Therefore, the slightest damage, of their bark, leading to rapid deterioration.