Although broccoli is very healthy, many, especially children, do not really like his taste. Here’s how to compose in a delicious morning smut, and briefly, what are the health benefits of it.
How to prepare Smoothie with broccoli
Unfortunately, we can not use the healthiest of active substances from a fresh vegetable!
Necessary ingredients for this healthy meal from the glass, are:
At first of all 100 grams of broccoli, 1 apple (higher), 1/2 lemon (fresh lemon juice)
- At first of all, boil 100 g steamed broccoli for 3-4 minutes (no more than that).
- Then chop them into pieces.
- Chop an apple into pieces,
- Therefore, put all this it in a blender, heal the juice of half a lemon and mix well grind.
- Finally, sweeten with a spoon of honey.
A little more about why it is good to use broccoli
A good source of vitamin C contains a lot of potassium, magnesium, calcium and vitamins K, A, folic acid and dietary fiber.
But what stands out is the content of broccoli Sulforaphane. That is a substance that has proven anti-cancer properties. Studies have shown that when you eat raw broccoli, the body can use up to 12% of the content sulforaphane. But when you boil briefly steamed, you can make almost the entire amount. Hence the somewhat unusual recommendation to the smut does not use raw one.
Therefore, Smoothie with broccoli and apple is very refreshing. Apple, with the help of its sweetness and acid, gives a sweet and sour flavor. A flavor that will leave you breathless.
Smoothie from the bladder is an easy and simple way to treat plague known as “do not eat enough fruits and vegetables.” However, there is a problem: Smoothie vegetable can be a really horrible and needed a serious S.O.S.
I can say two things that I probably right:
- I do not eat enough vegetables.
- Not getting enough of uncooked vegetables.