Lose 8 kilograms in a month! Diet without starvation

On your stomach still have fat that reminds you every day how much you are eating well. Do not panic, there is a solution. With a two-week diet that was conceived Jane Pearson, a nutritionist from London for four weeks will lose eight pounds, and this without starving.


This four-week diet plan is designed so that at no time while you observe, you will feel unbearable hunger.

All foods from the diet are highly ranked on a scale of satiety index (SI), a new nutritional system that measures how many of us kind of food can satiate.

So when you eat breakfast, lunch or dinner, you will be so tired that you will not even think of something you bite between meals.

This diet is especially handy for people with large appetites, but also for those who always give up dieting because they are afraid that they will be constantly hungry.


  • Make a four-week plan by selecting one breakfast, lunch and dinner every day of the week. The meals have to eat at the same time you should not skip them.
  • The distance between meals should not be less than four hours.
  • In between meals is not permitted any additional food. You will not even need because you will eat what you really get enough of.
  • Drink at least eight large glasses of water a day.
  • Therefore, Tea and coffee without sugar .
  • On alcohol and sweets forget.

Menu for this diet, per meals

lose weight

The breakfast 

  • 50 g muesli with nonfat milk or yogurt and a handful of chopped fresh fruit
  • 2 integrated toast, 100 g fat-free cheese, Banana
  • lean ham-2 slices , boiled egg, a glass of orange juice without sugar
  • 2 slices of hard low fat cheese, 2 small tomatoes, Apples
  • 80 g of tuna, whole croissant, tea without sugar
  • a cup of yogurt with a teaspoon of honey and stone fruit
  • Scrambled eggs from two eggs with a little ham, a glass of unsweetened orange juice



  • At first of all, for lunch is tyhe best chicken. So you need a 250 g grilled chicken breast, large head green salad with a little olive oil and vinegar
  • Salad with feta cheese: lettuce, two tomato, a little pepper, 150g feta cheese, dressing or lemon juice or low-fat yogurt
  • 200 g of boiled beef, salad of fresh cabbage, a handful of strawberries, a handful of mixed nuts
  • Risotto 250 g turkey breast, 100 g brown rice and onion, lettuce
  • 200 g grilled salmon, 150g sweet corn, peas 150 g, 100 g fruit salad
  • 200 g beef, 200 g green beans, peppers, tomatoes, orange
  • 300 g mackerel or hake, 150 g potato salad, apple



  • At first of al, you need a 200 g grilled salmon, 200 g broccoli
  • 250 g turkey breast, cooked more potatoes, 200 g of sweet corn
  • 300 g of seafood, green salad, yogurt with a teaspoon of honey
  • Scrambled eggs from two eggs with a little ham and a few mushrooms, tomato
  • Small can of tuna salad, peppers, spring onions and tomatoes, 2 scoops of vanilla ice cream
  • 250 g stewed veal, small green salad
  • Finally, Spaghetti Bolognese made of 70 g of integral spaghetti, 100 g lean ground beef, and turkey may or chicken, tomato juice and spices.


The diet is nutritionally well balanced. That means that the body of all three meals gets what it needs. It is good that for seasoning salads always use vinegar instead of lemon juice because it accelerates the decomposition of his body fat.

Suggest fruit. Therefore, eat fruit after each lunch, two snacks to share. You are going to eat two hours before lunch and two hours after.


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