Crispy Pizza From The Vegetable! Just Perfect!

If you do not eat a flour. Therefore you watch the number of calories.  You watch the fat or cholesterol and  if you watch the sugar … now you can have your pizza. Enough was longing. Finally  I have a perfect, divine crispy pizza for you!

You can’t find calories, not with a magnifying glass.


This is crispy pizza from the vegetable, which is dominated by quantitative cauliflower, but the taste is reminiscent of Italy.

Nutritional values pizza base without stuffing, after a piece of 1/8 

Calories: 85 • Fat: 3 g • Carbohydrates: 6 g • Protein: 9 g • Cholesterol: 34 mg


It’s necessary for this crispy pizza:

  • Half larger cauliflower (raw chopped in a blender until it becomes small as rice)
  • One red onion (chopped)
  • A few cloves of garlic (chopped)
  • Two red Pepper (finely diced)
  • Two or three rod (sheets) celery
  • One whole egg and two egg whites (or 3 whole eggs)
  • One cup of grated mozzarella

Spices: Italian or Provencal mixture or basil, rosemary, oregano, salt, pepper, a little hot pepper if you like, but do not be afraid of basil and other aromatic delicacies.



At first of all, mix the first three ingredients. Then they stewed on a little olive oil.  Just to the onion become softens. About 5 minutes over medium heat.

Then add the weight of order, everything else on the list.

This ground, shake at the baking pan or baking dish or grill pan. To be a up to 1 cm. Therefore, if the container is smaller, you can bake the two parts.


Baking in the oven

At first of all, preheated oven to 200 C and bake crispy pizza about 45 minutes, or until edges are not brownish, will depend on the thickness.


Baking in a roasting tin:

Preheat the baking sheet for 5-6 minutes, and then bake for about 30 minutes, depending on the thickness of the pizza.

When the base is baked, remove from the oven (baking) and rich, if desired, just as I said at the beginning of this journey into the new drink, do it with less fatty foods, not to wet the pizza too. Return to the oven (baking sheet) and baking a little more, only a few minutes. Maybe you do not need. I’m not in this picture.Finally,  A decorated it with young spinach the leaves, fresh tomato and grated mozzarella.


It is served warm and I do not know what’s cool. We are was immediately ate it.


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