Autumn has many advantages. First of its color conquer us because there is a change of color in nature. I love autumn. If for no other reason, then because of the yellow leaves on which you can walk. This leaves somehow awakens romance in us. But the fall should be loved because of the fantastic things in the market. A queen of all the stalls at the market, in the fall is peppers!
Small, large, thick, spicy, sweet – peppers in all colors. My favorite has always been the fleshy peppers. Rarely are very angry, although I would not protest if they did. The small, compact and with them you can do whatever you want. They are often full of a variety of meat. and in the morning they love most with cheese. It is only to be stronger cheese. Dial a goat cheese. In the cheese can also add spices.
For the breakfast you need:
- 2 or 3 fleshy peppers
- 1 cube of goat cheese
- 1/4 connection dill
- 1 clove garlic
- 1 egg white
- Pinch of salt
Preparation of this peppers breakfast:
Wash the peppers and cut it so that it remains the hilt. It’s always sweeter to her.
In the bowl, mash the cheese with a fork. add one egg white, a little salt, mashed garlic clove. Not large. Chop the dill and even insert it all well mix. Fill them with spoon and arrange them on a baking sheet.
Put them in the warmed oven. You warm up the oven to 200 degrees.
Breakfast is ready when the cheese starts to melt.
5 reasons why you should eat pepper
Peppers originates from tropical America and is available worldwide. There are numerous reasons for consuming peppers, because it contains a lot of nutritious and healthy things such as vitamin C, vitamin A and beta-carotene.
In addition, peppers containing little fat and calories, but does not increase the bad cholesterol levels in the body. Because it contains vitamins, do not forget the tasty natural remedy for many diseases.
- Boosts metabolism
Peppers is extremely effective when it comes to weight loss because it contains very few calories. It also increases metabolism by lowering triglycerides, which helps in burning calories and keeping cholesterol under control. It also prevents digestive disorders that cause the secretion of digestive juices.
- Antioxidant properties
Free radicals present in the body are responsible for causing cell damage, damage to nerves and blood vessels. Peppers is a rich source of vitamins A and C, which are powerful antioxidants. Therefore, they help to fight free radicals in the body and help in the treatment of heart disease, osteoarthritis, asthma, cataracts, etc.
- Cancer Prevention
It has been found that the consumption of pepper provides some protection against cancer, when it is consumed as a regular diet.
- It frees from pain
Capsaicin, which is located in it, block the transfer of the pain of the skin to the spinal cord. Therefore, this helps in the treatment of neuralgia, pain associated with herpes zoster and post-operative trauma, amputation, freeing you pain.
- Boosts immunity
Therefore, Peppers is rich in vitamin C and stimulates white cells to fight infection, which leads to the strengthening of the immune system. Vitamin C present in peppers also prevent respiratory problems such as pneumonia, asthma and wheezing.