Meals that contain few calories – the second part
Lately, more and more people are taking care of the diet. Consciousness is awakened in people. It does not matter how much you eat. The important thing is what you eat. These are my recommendations for good food that you will not gain weight. At first of all, these meals will keep you satiated and you will lose weight.
Fried fish it’s indispensable in a healthy diet. Fish contains few calories and is therefore good for the diet. If even add your favorite spices, fried fish can become a real delicacy! Therefore, combine mustard powder, fresh lemon juice, thyme, rosemary, oregano, salt and pepper. To this mixture rub into both sides of the salmon fillets. Therefore bake it in the oven for about 15 minutes, until the meat is roasted, or to remain soft. Therefore, serve the fish with a plate of salad, and enjoy a healthy and low-calorie meal.
Eggs are really unjustified came into disrepute because of possible excess cholesterol. Two eggs divided into two quick meal will not be a sin. In fact, cholesterol levels determine the total fat content of the food and not the cholesterol. Therefore, do not forget the eggs, but you have to cook the eggs.
Two eggs have 96 calories, 3 protein, 1 gram fat, 1 gram fiber
Vegetables and humus
Humus is one of the healthiest sauces that can be found in health food store. Therefore it’s full of protein, and high speed filling. If you combine it with vegetables that contain a lot of fiber and low in calories, like celery or cauliflower, you can get right snack full of protein and healthy fats, and no unnecessary calories.
Pear and cheese & calories
For those who prefer sweet and salty combination of pear and cheese will be great to get along. Therefore, just cut a medium-sized pear, and add half a cup of the cheese and the meal is over.
1 pear and 1 stick of cheese: 160 calories, 7 g protein, 17 g sugar, 3.5 g fat, 6 g fiber.
Fresh spaghetti of zucchini
For this delicious and fast meal you will need two zucchini, a few pieces of tomato, olive oil and spices to taste. Using peeler potato from fresh pumpkins make flat spaghetti. Tomatoes with spices and olive oil well grind in blender. Add salt to taste and pour your “spaghetti” with delicious fresh sauce. Therefore, enjoy in a healthy meal.
Salad of raw vegetables with dressing
This simple meal is a chance to eat it at least a third of the necessary daily amount of vegetables. Therefore, the container is filled with any vegetables that we love. Elicit dressing and do not worry about fat because they will have little to destroy the desired path in a healthy diet.
about 185 calories, 14 grams of fat, 2 grams of sugar, protein 1 gram.