How to lose weight in the thighs and buttocks? Simple! Melt the fat through proper diet and regular, simple exercise
Why does the fat fall on the thighs and buttocks?
Many women complain that ever calorie seems to migrate exclusively in their hips, buttocks, and thighs. This is not a figment of their imagination. That’s why many women are looking for ways to lose the “condition” of the hips, buttocks, and thighs.
Why is fat deposited on the thighs and buttocks?
Before menopause, in many women, the body stores excess fat predominantly in this area, creating what is known as the pear-shaped body. Thousands of years ago, during evolution, the storage of fats in these areas significantly helped cavemen to survive during drought and hunger. And women who were able to easily store fat in their hips and thighs had the tendency to be able to give birth and feed the baby during drought. During pregnancy and breastfeeding, the body must have an additional 1,000 calories per day – thus, the fat storage properties in the thighs are transmitted through genetics to future generations.
This is one reason why the fat on the thighs so hard to remove. The genes remaining from your cave ancestors cause hormones and enzymes in your body to direct any excess calories into fat cells in the hips and thighs. For example, your levels of female sex hormone estrogen may be slightly higher than other women whose bodies do not store excess fat in these areas.
But there are ways to push these fat cells in your thighs and release their contents, and push your muscle cells into burning fat! So, do not despair.
How to lose weight in thighs
If you have a problem with the accumulation of fat in the thigh area, the first thing that comes to mind – how to lose weight in the thighs? The answer is exercises plus healthy nutrition.
Read more The 4 Superior Exercises For Lean Thighs And High Butt
Calorie consumption is the key to reducing your overall body fat. Cardio exercises are one of the healthiest ways to make this happen. Choose the types of exercise that burn calories the most, such as cycling, running, jumping and rope. As a bonus, these exercises can also make your legs skinny and taut. Up to 60 minutes of training five times a week can really make a difference!
- Find some hill and move around, or go stairs as often as you can. You will instantly feel your heartbeat, which means you are working harder and burning more calories than if you only hold a flat surface. Hiking on the ground with a slope also targets the thighs, hamstrings, and buttocks, which tones your lower body.
- Definitely do not skip the first meal a day, because it will trigger your metabolism, which helps to reduce the overall fatty deposits, and at the same time you get slender legs. Bypass the sweet meals with refined carbohydrates, and define the combination of protein and fiber – complex carbohydrates. Proteins will give you energy, so you will have the strength for early morning training. As an additional bonus, they also help build muscle. In carbohydrates will maintain that energy and make you feel fuller.
Eat more often
- Consuming some food every few hours will prevent hunger and later overeating. Therefore, make sure you have a meal between meals. Keep it at below 150 calories, and select foods rich in protein and fiber that will fill you up and give you energy.
- Choose the water every time you feel thirsty. You will save hundreds of calories, avoiding juices, fruit juices, and other sweetened drinks. In addition to having zero calories, the water will keep you hydrated, which also helps with weight loss.
- Getting enough rest is also proven to help with weight loss. Drowsiness makes people “liven up” more, and also makes them too tired to be able to practice exercises. So, sleep regularly and enough – a good sleep is also important for weight loss.