Do Not Avoid Them: 6 Carbohydrate Sources That You Should Eat

Carbohydrates are usually the main culprits for obesity. But a newer study has shown that eating a low carbohydrate level is good and that it can reduce the risk of heart disease. You should not remove carbohydrates from the diet completely, but you have to choose which carbohydrates you will enter and in what quantity. You had to choose good carbs.

Carbohydrates are the necessary fuel for the body and mind, especially if you do some physical activity.

In addition, carbohydrates affect to the regulation of mood and mobility of the internal organs.

These six foods should not be avoided. They have good carbs that we need

  • Beans

Any type of beans is good because it provides the required fiber dose and contains very little sugar. About 30 grams of beans contain 7 grams of carbohydrates, of which 2 grams are fibers. With beans, you also get proteins, and studies have found that those who eat beans are faster lose weight than those who do not eat it.

  • Pumpkin

Pumpkin is another food that contains little sugar and high in fiber. Only 200 grams contains about 22 grams of carbohydrates, of which six grams of fiber. In addition, pumpkins contain carotenoids, antioxidants that fight against various diseases.

  • Oatmeal

A particular type of fiber found in oatmeal is associated with a better heartbeat and easier weight management, as well as with the reduction of cholesterol. Just do not overdo it with sugar toppings.

  • Popcorn

Popcorn is whole grains. Make them yourself, on oil, in the sherry and avoid those from the microwave. One bowl of popcorn contains six grams of carbohydrates, of which one gram of fiber, and only 31 calories.

  • Bananas

Thanks to the natural sugars it contains, bananas can replace energy drinks by athletes. A medium size banana contains 3 grams of fiber and vitamin B6, which is very important for more than 100 functions in our body.

  • Blueberry

Blueberries are a perfect treat because on 200 grams of blueberries come only 84 calories. In addition, one portion per week can affect the slowdown in memory loss in later years.

Blueberry Muffins Recipe


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