All You Need to Know About Protein Intake on a Low-Carb Ketogenic Diet
The ketogenic diet is a diet high in fat, moderate in protein and low in carbs. This means that carbs are not essential for our body. But, on the other side, proteins, which consist of amino acids, are essential nutrients for the human body. They are one of the building blocks of body tissue and can be used as a fuel source. Without fat and proteins, we would simply not survive.
There is a misconception that the ketogenic diet is a high-protein diet. This is a myth; the ketogenic diet is a diet high in fat, moderate in protein and low in carbs. Why moderate in protein? Too much protein can kick you out of ketosis. On the other side, too little protein may cause muscle loss and increased appetite.
What is the ideal protein intake? Does quality matter? Is too much protein dangerous? Does Whey Protein Kick You Out Of Ketosis?
These are the common questions which bother all us.
Proteins are important for weight loss
If you eat proteins you will feel less hungry and eat fewer calories. That’s why it’s critical to eat an adequate amount of protein if your aim is to lose fat. Protein is the most important macronutrient for preserving and building muscle tissue. More muscles burn more calories and slightly increase your base metabolic rate
How much protein intake is adequate?
The amount of dietary protein can be determined by your body weight and activity level. This means that people who are physically more active have higher protein requirements than those whose lifestyle is sedentary.
The less relevant factors are other factors such as gender or age that may affect protein intake.
If your weight is in pounds, multiply it by 0.6 and 1.0 to get the minimum and maximum amount of protein in grams you should eat each day. If your weight is in kilograms, simply multiply it by 1.3 and 2.2 to get the same range.
What’s the best whey protein on keto diets? Will it knock me out of ketosis?
Keto diets are very strict. Other than carbs, many believe too much protein can kick you out of ketosis too. But there’s actually no scientific evidence that backs this claim.
Keto friendly whey proteins:
Naked Whey is possibly the best whey protein you can go with on a keto diet for many reasons:
- It’s made from 100% Grass Fed Whey
- Contains only one ingredient (Whey Protein Concentrate)
- Extremely low carb (3g)
- GMO-free, Growth Hormone free, Soy free, Gluten free
- And has no artificial sweeteners, flavors, or colors
Isopure Zero Carb is very keto-friendly.
- It contains ZERO carbs (says in the name)
- And isn’t full of artificial sweeteners like most protein powders